I provide client-focused online psychotherapy in a safe and supportive environment. Together, we explore emotions, life events, and challenges, creating space for healing and personal growth. My approach is warm, professional, and tailored to your unique needs, helping you move forward with clarity and resilience — all from the comfort of your own home.

Break free from mental blocks and patterns that hold you back. In my coaching sessions, we’ll work together to explore the root causes of what keeps you stuck, build awareness, and develop new strategies to move forward with clarity and confidence. Offering a safe, supportive, and confidential online space for your personal growth and healing.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy method designed to help people process distressing memories and reduce their emotional impact. EMDR is an evidence-based therapy that helps process traumatic memories and reduce emotional distress. This process helps the brain reprocess the memory so it becomes less intense and no longer feels as overwhelming, allowing for healthier emotional responses.

For Children
Children face many experiences as they grow, and sometimes they need extra support to feel confident and understood. In my sessions with children, I work in an accessible way on:

• Connecting with emotions: recognizing and naming feelings

• Self-confidence: building belief in themselves and their abilities

• Communication skills: expressing needs and feelings clearly

• Resilience: learning to cope with challenges and setbacks

For Teenagers
Teenagers face unique challenges, and therapy can help them navigate this important stage in life. My work with teens focuses on:

• Building resilience and coping strategies for stress and change

• Enhancing self-awareness and emotional regulation

• Developing social and communication skills

• Strengthening self-confidence and independence

Sessions with teenagers are tailored to their developmental needs, creating a supportive space where they can explore challenges, develop skills, and grow in confidence and mental well-being.

I offer tailored support for seniors, focusing on themes such as:

• Coping with life changes, loss, or health challenges

• Enhancing well-being and maintaining quality of life

• Building resilience, self-confidence, and emotional balance

To make therapy more accessible, I offer a reduced rate for seniors. My goal is to provide a safe and supportive space where older adults can feel heard, understood, and empowered.